Empower Blog
Road to Recovery: Shoulder Capsule
By: WOD Father Published on: 07/10/2024What does effective active recovery look like?
Methodology
Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio
By: WOD Father Published on: 04/10/2024Today we'll share 5 warning signs that your physio may not be up to date with best sports rehab practices
Health and Wellness Insights
A Higher Intensity Workout
By: Motor Published on: 03/08/2024Deadlifts, chest to bar pull-ups, and push-ups
WOD Fathers Words
18-Minute Burn: Conditioning and Strength
By: Big Cat Published on: 25/05/2024This Saturday's workout has two parts and lasts 18 minutes in total. The first part is a triplet of thrusters, lateral burpees over the bar, and sit-ups. After completing the first part, you'll use the remaining time to work on building a max power clean plus hang squat clean complex.
WOD Fathers Words
Empower
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