Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Road to Recovery: Shoulder Capsule
By: WOD Father Published on: 07/10/2024What does effective active recovery look like?
Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio
By: WOD Father Published on: 04/10/2024Today we'll share 5 warning signs that your physio may not be up to date with best sports rehab practices
A Higher Intensity Workout
By: Motor Published on: 03/08/2024Deadlifts, chest to bar pull-ups, and push-ups
18-Minute Burn: Conditioning and Strength
By: Big Cat Published on: 25/05/2024This Saturday's workout has two parts and lasts 18 minutes in total. The first part is a triplet of thrusters, lateral burpees over the bar, and sit-ups. After completing the first part, you'll use the remaining time to work on building a max power clean plus hang squat clean complex.
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